Archives for September 2006

What is Qigong (Chi Kung)?

When you watch someone practice Qigong in motion, you see the slow beauty of the movement between physical postures. What you don’t see as clearly are the breathing techniques and focused intention.

Often thought of as a form of martial art, Qigong (“breath technique” or “breath skill”) is actually a technique which is most notibly an aspect of Chinese medicine. As such, it is believed to have health benefits including stress reduction and exercise. Although new to the west, the practices are ancient. Texts which refer to Qi (breath or Prana and Pranayama in Yoga) date back 3,300 years, and it is assumed the practice goes even farther back. It wasn’t until 1953 when Liu Gui-zheng published a paper which explored the various versions of this form of exercise, and called it Qigong (Chi Kung). The practice had, and probably still does, go by other names such as Xiuado, Zhoshan, Jinggon, etc., but they are now recognized as schools of Qigong.

In Qigong, body movement and postures are coordinated with different breathing patterns, and the practice teaches how to manage the breath to maintain optimum energy. As such, it is used as part of martial arts practice to increase stamina and proper energy flow. In fact, Taoist and Buddhist monasteries incorporated Qigong as an integral part of both spiritual and martial arts training. Not surprisingly, any school of qigong which emphasized the spiritual aspects has been discouraged in the People’s Republic of China, the obvious example being the Falun Gong, which gained such a wide following that the government outlawed their practice in 1999.

Qigong also works with the mind through a quiet meditative focus. In fact, there is a practice called “Still Qigong” which emphasizes motionless meditation in lying, sitting or standing positions.

Qigong – beyond the physical

Well-recognized for the health benefits of physical movement and stress reduction, qigong runs against the grain of the scientific community when it talks about the philosophy of qi. Perhaps this is because there are roots in shamanic practices dealing with deity and daemon and the direct manipulation of vital life-energy, or what the Tao Te Ching calls virtue.

Students on a spiritual path are taught that humanity and nature are not seperate, that the dualistic point-of-view keeps us withdrawn from higher energy states (and the subsequent health benefits) which can be accessed with proper training and commitment to healthy spiritual and lifestyle choices. Thus, it is not just the body and breath which need to be in balance: Body, breath, mind and spirit become a part of the universal energy which flows through and around us and through all of nature.

Qigong healing – controversy and cure

A rise of interest in the west has also spawned a number of healers which make miraculous claims about their power to heal through energy manipulation. Since I work in a metaphysical store, I am more open to the possibilities of alternative healing methods such as Reiki, Pranic Healing, and Qigong than the sceptics and scientists who like to categorize anything they do not understand a “pseudoscience.” But to be fair to the critics, I must point out that Qigong’s history shows it was taught as a personal health practice rather than as a practicioner-patient form of psychic surgery, despite some shamanic roots.

It seems logical that if a qigong healer does manipulate your energy, and you are not a practitioner yourself, you will not be able to maintain the proper balance. Thus there would be an initial sense of improvement which would fade in time and require repeated, and possibly non-ending, treatments. Any reputable energy healer would include instruction and training for maintenance. Otherwise, a dependency or “healing addiction” could develop between the practitioner and patient, and it is this type of situation which gives rise to the criticisms and charges of quackery or outright fraud. But these cases are rare. In fact, the Qigong Association of America specifically defines Qigong as a self-healing art.

Qigong – Next Steps

The verifiable healing benefits of developing a personal Qigong practice are well-documented, and research continues. It is well worth looking into if you are interested in developing the mind-body-spirit wellness connection. It is also recommended that you find a qualified teacher for direct training. Imagine if you were an avid golfer, which would you prefer . . . a book on golf written by Tiger Woods, a video demonstration of his technique, or regular sessions where Tiger helps you work on your swing?

Clearly, it would be ideal to have the coach to focus and refine your movement, the book for the philosophy, and the videos to illustrate and remind you of your lesson. But the key is the practice and instruction of a qualified professional. It is the same for any physical discipline. With Qigong, you get the added benefit of observing and experiencing the Qi of a teacher if you learn in person.

Books and Media:


Book Cover for Qigong Energy Healing

Qigong Energy Healing Explore Qigong and the five elements to develop your own custom practice.

Book: Taijiquan, Classical Yang Style

Taijiquan, Classical Yang Style by Jwing-Ming Yang: This book provides Master Yang’s complete technique for Taiji style Qigong.

Book Cover: Way of Qigong

Way of Qigong by Kenneth S. Cohen A fascinating comprehensive study of Qigong as both art and science of healing by a master of the practice and China Scholar.

>More Qigong/Tai Chi Books and Instructional DVDs


Related Sites on the Web

Although we don’t necessarily endorse these, but they look very interesting):

Hindu Basics

Ever wonder about Hinduism? In the west, the gurus, sages, yogis just seem to blur. Yoga in the west is all about health and little about spirituality, though this is changing. This article provides a brief introduction to Hinduism and a starting point list of resources for futher exploration.

There is no word “Hindu” in ancient India or Sanskrit. You could be a yogini, a swami, a tantric and a dozen other things. The gods and goddesses and their practice of worship, as well as the language of the people, changed from region to region and even village to village. The first reference to the word “Hindu” is in a Zorastrian sacred text. The term was also used by Muslims who were migrating to the region to distinguish the natives from themselves. In this sense, there is a strong parallel with America. Where “Indian” meant all the indiginous peoples, and their religion, not being the same as the settlers, must have all been one, as well.

The word “Hindu” is actually a corruption of the Sanskrit “Sindhu” which means “river” or even more specifically, the Indus River valley. A variant, “Hindoos” was used by the British during their occupation, probably borrowed from the Muslims. As a result of this, the “Hindus” became united under that banner word quite recently for political purposes rather than religious.

So what is Hinduism Today?

Although the specifics of the dieties and temple customs did change from region to region, there were many similarities, and sacred texts and customs were exchanged freely throughout the country. Hinduism is a term which covers the entire religious tradition, reforms, and movements from the time of the Vedic religion (or Brahminism) of about 6,000 years ago to today throughout the subcontinent of India.

It would be better to think of Hinduism as a tradition of religion than a religious tradition. This is what confuses so many westerners. It is a living tradition, not a static one which is run by some central authority. There is no one final authority or book in Hinduism, though there is a huge canon of writings. Rather, the Hindu recognizes the wisdom which can be gained from all traditions and inspired writings. This is true to such an extent, that a guru from one tradition can guide a student who follows a different path or tradition. The end is the same (enlightenment or god-realization), even if the names change, and an enlightened teacher can help the student on their own personal path until it is time for the student to move on.

If you are interested in starting an exploration into Hinduism, it is necessary to set aside the boundaries, pidgeon-holes, and either-or-ness of what westerners term religion.

Or in Hindu words:

Hinduism differs from other organized religions in the following aspects:

It is not based upon a particular founder.

It is not based upon a particular book.

It is not controlled by a central institution or authority such as a church or a sangha or association.

It is not averse to examine and assimilate fundamentally diverse thoughts and beliefs into its system.

It accepts other religions as various paths to salvation and does not favor organized attempts to proselytize people.

It has been evolving continuously, through internal reforms and as a reaction to the threats and challenges without.

“That which we call the Hindu religion is really the eternal religion because it embraces all others.” – Sri Aurobindo

Sri Aurobindo (August 15, 1872 – December 5, 1950) was an Indian nationalist, scholar, poet, mystic, evolutionary philosopher, yogi and guru. His followers further believe that he was an avatar, an incarnation of the Absolute.
(above from Wikipedia–read more about Sri Aurobindo at wikepedia)
Books available by and about Sri Aurobindo

I am proud to belong to a religion which has

taught the world both tolerance and universal

acceptance. We believe not only in universal

toleration, but we accept all religions as true.

– Swami Vivekanada

Swami Vivekananda (January 12, 1863 – July 4, 1902) was one of the most famous and influential spiritual leaders of the Vedanta philosophy. He was the chief disciple of Ramakrishna Paramahamsa and was the founder of Ramakrishna Math and Ramakrishna Mission. Many consider him an icon for his fearless courage, his positive exhortations to the youth, his broad outlook on social problems, and countless lectures and discourses on Vedanta philosophy.
(above from Wikipedia–read more about Swami Vivekananda on Wikipedia)
View Books by or about Swami Vivekananda

Learn More about Hinduism

So what about all the different beliefs? It’s best to go to the experts. For the web, we recommend Wikipedia and studied in tandem as a terrific starting point.

Books on Hinduism


Book Cover for the Complete Idiot's Guide to Hinduism

The Complete Idiot’s Guide to Hinduism by Linda Johnsen: It’s hard to go wrong with a guide like this when you are starting out. The bonus is that it is extremely well researched by a western Hindu and very interesting to read. We also recommend her book on the Hindu Goddess tradition, listed below.

The Living Goddess by Linda Johnsen: This book beautifully explores the non-broken tradition of goddess worship in hinduism. No need to reconstruct anything!

Book Covr for Hindu Gods & Goddesses

Hindu Gods & Goddesses by W.J. Wilkins: Explore the origins and related myths and legends about the gods and goddesses commonly worshiped in India as well as lesser figures – demons, sacred birds, and other lore.

Book Cover for the Bhagavad Gita

Bhagavad Gita: A New Translation by Stephen Mitchell Arguably the most popular text in the Hindu library, it is the conversations between Krishna and a warrior before they go to battle, but the discussion is about life. The life and death setting poses a stark contrast to the words. The translator has an absolute genius for getting the literary quality as well as the meaning.

Book Cover for Deepak Chopra's Kama Sutra

Deepak Chopra’s Kama Sutra The Kama Sutra is about the art of loving and has often had a primary focus as a guide to sex. But it’s a guide to the spirituality and sacredness of sex. Deepak Chopra is not just another “new age guru” but a doctor and a teacher who has a talent for translating Hindu philosphy into terms for westerners, often using western myths, which school teaches us are “just stories.”

Explore over 50 books at our Hinduism Online Bookstore